Proper Lifting Techniques

• Squat to lift and lower.  Do not bend at the waist.
• Keep lower back bowed in while bending over.
• Keep the weight as close to you as possible.
• Bow your back in and raise up with your head first.
• If you must turn, turn with your feet, not your body.
• Never jerk or twist!
• Put the weight down by keeping your low back bowed in.
• Keep your feet apart, staggered if possible.
• Wear shoes with non-slip soles.

Risk Factors for Back Injury

• Lifting with your back bowed out.

• Bending and reaching with your back bowed out.

• Slouched sitting.

• Twisting or Jerking movements.

• Lack of proper rest.

• Obesity and poor nutrition.

• Stressful work and living habits.

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Last modified: 09/21/11